Vinyasa Yoga m/ Ina Borch

Ina’s Vinyasa classes are often physically demanding and require a concentrated presence from the participants. Despite this, there will always be less advanced options presented, so that everyone present can practice based on their personal level. Her classes aim to challenge participants to become more familiar with their inner dialogue, explore physical capacities and limitations, and explore movement possibilities in rotation, joints and active range of motion.
In the class, a flow is established which is repeated several times where the participant has the opportunity to synchronize movement with breathing. Then there are usually some challenges in strength or skill (with alternatives), and then let go of everything through stretch and meditation.

 Next Level (Skippergata 1C, 4th floor. Entrance on the south side of the building)
 Tuesday 23.05, 18:00 – 19:15

INA BORCH
Ina is an active dance artist, dance and acrobatics teacher, choreographer and Yoga teacher. After completing a Bachelor in modern/contemporary dance with PPU and didactics at the University of Stavanger, she immediately moved to Sydney, Australia to work. Ina has just returned to Norway and her hometown, Tromsø, after 8 years in Australia.
In Sydney, she originally worked as an educator, performing dancer and choreographer. Early after she moved, Yoga practice became a large part of her everyday life, and not long after she found her right place in teaching Yoga in its many forms to both adults and children.
Ina did her teacher training in Vinyasa and Yin at Power Living in Sydney, and has also taught meditation, pranayama and acrobatic elements at all Yoga studios in Sydney and online